After only one month at boot camp, Claire Austin from Lurgan, is a shadow of her former self after managing to lose over a stone in just one month.
Attending the twice weekly classes at 6.15am in the morning and following a comprehensive diet plan, by Impact Training Boot Camps, the Claire embraced the programme and as a result won Impact’s ‘Photoshoot Fit’ challenge.
Speaking on why she joined Claire said: “I initially joined the boot camp to lose weight and also improve my fitness. At the beginning it was tough but the more I followed the plan the easier it became and I now find that my eating habits have changed for the better.
“In fact the hardest part was getting out of my bed that early in the morning, but I soon got used to it and it really set me up for the day ahead.
“I thought the programme was really good, the provision of a 28 day diet plan was extremely helpful and there was also a good balance of weight and cardio training,
which helped me to both tone up plus improve my fitness simultaneously.
Impact Training Boot Camps is run by leading fitness and nutritional expert, Irene McCaffrey. Speaking on how boot camps can help you lose weight, Irene says: “The boot camp workout lasts 45 minutes. Each training session is deliberately different using shuttle runs, weight training, circuits and core work. Nutritional advice and a healthy eating plan are provided. Participants only need to bring a mat, hand weights and water.
Claire is testament that if you follow the plan and work hard, you will get results. She has done amazingly well and it was a pleasure to treat her to a fabulous make-over and photoshoot to capture she achievement.”
For details of the next outdoor boot camp in Lurgan Park go to: www.impactfitnesscamp.co.uk or call on 028 9261 1053.