Craigavon Borough Council’s Mourneview Community Centre is offering a variety of health and fitness activities to suit everyone’s style - with free taster sessions this Saturday, February 1.
Learn how to calm your mind and help heal your body with the Reiki session taking place from 11am to noon followed by some gentle stretching and stress relieving Yoga from 12.45pm to 1.45pm. Please bring a blanket or yoga mat with you for these activities.
Or why not jump on the Zumba train and try out some fun Latin dance moves to fantastic dance music, sure to work up a sweat from 12 noon. Enrol just before the session.
If self-defence is more your thing there’s a Karate session from 1.15pm to 2.15pm – this class is the perfect way to spend some quality family time as it is open to adults and children aged eight years and over.
Following each taster session you will then be able to enrol for the class of your choice for a four week period to help you ensure you are bursting with energy and positivity for Spring! All taster sessions and classes are free so there is no excuse!
The taster sessions and classes have been made possible due to funding from the Department for Social Development.
For further details please call 028 3832 6020.