TAKE a break from a hectic lifestyle and get fit and fabulous with free invigorating free yoga classes at Brownlow’s Community Hub.
Organised by Southern Regional College they take place each Thursday for 10 weeks, starting on Thursday, January 24, from 8pm until 9.30pm.
The classes are designed for beginners - aged 16 years and over - and are ideal for people hoping to relax and revitalise both their body and mind.
Incorporating soothing and gentle stretching and breathing exercises as well as meditation the classes will help increase flexibility, muscle tone, strength and reduce any anxiety or stress.
Enrolment for the class takes place tonight (Thursday) January 17 from 7pm to 8pm at the Hub.
Alternatively anyone interested can enrol at either Lurgan or Portadown Southern Regional College Campuses or contact Jim Cunningham on 0771 198 1732.
For further information contact Donna or Catherine (Centre Managers) on 3831 3630 or Jim Cunningham from SRC on 0771 198 1732.