Trio’s mighty workout for mental health
After seeing friends struggling with their mental health during the pandemic, three local women took up a mighty workout to raise awareness.
Megan McCluskey, Kyla Phillips and Claire Sharpe tackled the MURPH CrossFit workout and are nominating the public to get involved as well.
Two of them did the MURPH challenge last year as part of their home workouts and decided to repeat it this year, to help mark the recent focus on mental health during Mental Health Awareness Week.
The traditional MURPH workout starts with a one-mile run followed by 100 pull-ups, 200 press-ups and 300 air squats, all rounded off by another one-mile run.
Kyla explained: “As we approached the challenge, we launched our very own nomination challenge,” she said. “We asked people to take up the MURPH challenge, in aid of Action Mental Health, and to donate something to AMH and then nominate five friends to do the same, via social media.
“The aim is to complete the challenge and then tag and nominate five friends to also take the challenge or make a donation. I created the #murphformentalhealth, and reached out to a few friends to complete and nominate and then we took the challenge ourselves.
“The reason for choosing the MURPH challenge specifically is that even though it is a tough challenge, when broken down into sets it can be completed, just like battling issues with your mental health. If broken down into steps, when you take it one day at a time, you can overcome your challenges.
“On a personal level, I feel it’s important for us to openly talk about our mental health and spread awareness that #itsoknottobeok. In the past I have battled with depression and most recently anxiety, especially through lockdown.”
Claire Sharpe, who lives in Portadown but is from Lurgan, said she couldn’t resist joining the challenge. “Mental health is something I hold close to my heart. I know so many people who have been impacted by a mental illness that could’ve been made easier if it wasn’t considered so “taboo” and they were comfortable to talk about it.”
“I did the challenge to raise money for a great charity and spread awareness. In NI it’s something that is so common, particularly during the pandemic, we all need to do our bit to make sure that our family and friends have the support.”
Megan McCluskey, agreed, adding: “Since being in lockdown I’ve seen a lot of people close to me struggle, including myself. I find it difficult to open up and talk about my own personal anxieties. There still seems to be a stigma around mental health, so by talking more about it and raising awareness, I want to help break down those barriers. By doing this #murphformentalhealth challenge, I hope other people will join in and help us raise awareness and money for a great charity like Action Mental Health It’s a big challenge, but we hope that lots of fitness enthusiasts and CrossFit fans out there will get involved and help raise money for this brilliant charity.”
For more information visit https://www.facebook.com/murphchallenge
Almac scientists’ breakthrough could ‘stop cancer in its tracks’ Read full story here-
Thank you for reading this article. We’re more reliant on your support than ever as the shift in consumer habits brought about by Coronavirus impacts our advertisers.
Please consider purchasing a copy of the paper. You can also support trusted, fact-checked journalism by taking out a digital subscription of the News Letter.