Boot-camp now open for registrations

NO matter your age, gender, size or fitness level, you can achieve great results with IMPACT fitness boot-camp located in Lurgan Moira and Maghaberry and Lisburn.

IMPACT Fitness Bootcamp is an exciting continuous outdoor four week programme of fitness instruction, nutritional advice and motivational training. They use the latest High Intensity Interval Training programme HIIT which will supercharge your fitness, boost your metabolism, and burn off that extra fat.

IMPACT training is for those who want more from their exercise routines and who want results. IMPACT training is intensive interval workouts designed to improve cardiovascular fitness, muscle tone and definition, abdominal strength/stability and more.It allows you to reach your fitness goals within a supportive exercise environment.

In one month you can expect to drop a clothes size and achieve a 2-3% reduction in body fat. It is fun and an affordable alternative to Personal Training, says Irene McCaffrey local Personal Trainer and founder of IMPACT fitness boot camp.

She continues: “6.15am may seem a bit early but mornings are the best time to train. It really sets you up for the day and you will feel great with high levels of energy. And interval training also helps you burn fat all day long.”

May 2012 boot-camps are now open for registration. Visit Irene McCaffrey’s webite for more information or call 9261 1053 or email