Video: Muscle man Mark in action

Mark McManus (33) is a former pupil of St Michael’s who channelled his energies into honing the perfect physique and is making a living from sharing his secrets with people across the globe.

You can find Mark on Facebook at and on Twitter @MuscleHacker.

Mark McManus.

Mark McManus.

The Craigavon man also has a free Android and iPhone app containing articles, healthy recipes, success stories.

The Android version has a workout section for you to log your workouts, a feature which will be available soon for iPhone version.

If you want to know more, please check out Mark’s definitive guide on how to build muscle via

Also, make sure you download his free workout here via